Long Slow Distance

• Cycling
• 2h 20mTime
• 92Stress
• 0.63Intensity
• 136Popularity

About this workout

This long slow distance ride is your go-to for building a solid aerobic engine, perfect for those long weekend miles or preparing for an upcoming event. As a classic base-building session, it lays the foundation for future intensity while keeping the effort easy and conversational.

Workout structure

• 7X
  • 19 min @ 63% (63w)
  • Rest 1 min @ 61% (61w)