recovery

LSD

  • Cycling
  • 2h 10mTime
  • 66Stress
  • 0.55Intensity
  • 317Popularity

About this workout

A classic recovery session, this 130-minute LSD workout is perfect for turning the legs over and clearing out yesterday's efforts. Ideal for keeping your training consistent without overdoing it, it's a must-do for your weekly routine.

Bil

Workout structure

  • 5 min @ 50% (50w)
  • 120 min @ 55% (55w)
  • 5 min @ 50% (50w)