Endurance

LSD 1/2 - 2 Hours

  • Cycling
  • 2h 5mTime
  • 70Stress
  • 0.58Intensity
  • 26Popularity

About this workout

This steady endurance session is the bread-and-butter of any cyclist's training plan, perfect for those long, cruisy rides that build your aerobic engine over time. Incorporate this 125-minute workout as a mid-week staple to enhance your base miles and prepare for the demands of upcoming group rides or races.

Hanna74

Workout structure

  • 17X
    • 6 min @ 55-65% (55-65w)
    • Rest 1 min @ 33% (33w)
  • 6 min @ 55-65% (55-65w)