LSCT Warmup + Endurance Black
- Cycling
- 1h 21mTime
- 63Stress
- 0.68Intensity
- 30Popularity
About this workout
This steady endurance session is a classic way to build your aerobic engine, perfect for those long group rides or preparing for your next race. It's the kind of bread-and-butter workout that lays the foundation for more intense efforts down the line.
Workout structure
- 6 min @ 50% (50w) 95 rpm
- 6 min @ 72% (72w) 95 rpm
- 3 min @ 96% (96w) 95 rpm
- 1 min @ 9% (9w) 30 rpm
- 5 min @ 18% (18w) 85 rpm
- 1:30 min @ 50% (50w) 85 rpm
- 1:30 min @ 60% (60w) 85 rpm
- 3 min @ 70% (70w) 90 rpm
- 3 min @ 64% (64w) 90 rpm
- 3 min @ 75% (75w) 90 rpm
- 3 min @ 68% (68w) 85 rpm
- 3 min @ 72% (72w) 90 rpm
- 2 min @ 65% (65w) 90 rpm
- 1 min @ 75% (75w) 90 rpm
- 3 min @ 68% (68w) 85 rpm
- 1 min @ 72% (72w) 90 rpm
- 3 min @ 66% (66w) 85 rpm
- 2 min @ 75% (75w) 90 rpm
- 1 min @ 71% (71w) 90 rpm
- 3 min @ 69% (69w) 85 rpm
- 1 min @ 70% (70w) 85 rpm
- 3 min @ 68% (68w) 85 rpm
- 2 min @ 74% (74w) 95 rpm
- 3 min @ 60% (60w) 85 rpm
- 2 min @ 78% (78w) 90 rpm
- 3 min @ 72% (72w) 90 rpm
- 2 min @ 82% (82w) 90 rpm
- 1 min @ 75% (75w) 90 rpm
- 3 min @ 66% (66w) 85 rpm
- 1 min @ 73% (73w) 90 rpm
- 5 min @ 40% (40w) 85 rpm