LSCT Warmup

• Cycling
• 21mTime
• 28Stress
• 0.90Intensity
• 343Popularity

About this workout

This steady threshold session is perfect for sharpening your sustainable power for weekly group rides and time trials, providing the foundation for those crucial moments when the pace picks up. It's a great way to build your FTP while staying engaged and focused without overexerting yourself.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3 min @ 96% (96w)
• 1 min
• 5 min @ 18% (18w)