LSCT

• Cycling
• 1h 3mTime
• 47Stress
• 0.67Intensity
• 116Popularity

About this workout

This steady VO2 max session is designed to push your aerobic ceiling, making it a perfect fit for when the road kicks up or during those tough moments in a race. Incorporate this workout into your routine to boost your endurance and power for sustained efforts.

Workout structure

• Open-ended 15 min @ 60% (60w)
• Hr 102 1 min @ 50% (50w)
• Hr102 5 min @ 50% (50w)
• Hr 136 1 min @ 80% (80w)
• Hr 136 5 min @ 80% (80w)
• Hr 153 1 min @ 110% (110w)
• Hr 153 2 min @ 110% (110w)
• HRR sit up no pedal 3 min @ 20% (20w)
• Home time 30 min @ 60% (60w)