LSCT

• Cycling
• 17mTime
• 16Stress
• 0.74Intensity
• 100Popularity

About this workout

This steady tempo session is perfect for building aerobic durability while keeping you below threshold, making it a great mid-week staple for those longer climbs. Use it to develop endurance that pays off during group rides and races when the pace kicks up.

Workout structure

• Hr 123 1 min @ 60% (60w)
• Hr 123 5 min @ 60% (60w)
• Rest 30 sec @ 21% (21w)
• Hr 164 1 min @ 80% (80w)
• Hr 164 5 min @ 80% (80w)
• Hr 185 3 min @ 90% (90w)
• Rest 1:30 min @ 21% (21w)