lp-46

• Cycling
• 51mTime
• 35Stress
• 0.64Intensity
• 45Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, providing the essential base miles that set you up for success on longer rides. Incorporate it into your weekly routine to ensure you have the stamina needed to tackle those challenging climbs and keep pace with your group.

Workout structure

• 3 min @ 45% (45w)
• 46 min @ 65% (65w)
• 2 min @ 45% (45w)