LOX

• Cycling
• 1hTime
• 79Stress
• 0.89Intensity
• 688Popularity

About this workout

The LOX workout features five hard-hitting intervals of 3 minutes at 115% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or intense race efforts. This VO2 max session is a classic choice for Zwift enthusiasts looking to elevate their performance and tackle tougher group rides.

Workout structure

• 10 min @ 50-75% (50-75w)
• 30 sec @ 95% (95w)
• 30 sec @ 50% (50w)
• 30 sec @ 105% (105w)
• 30 sec @ 50% (50w)
• 30 sec @ 115% (115w)
• 2:30 min @ 50% (50w)
• 5X
  • 3 min @ 115% (115w)
  • 3 min @ 55% (55w)
• 10 min @ 90% (90w)
• 5 min @ 90-50% (90-50w)