Low Zone 2 with a bump

• Cycling
• 1hTime
• 34Stress
• 0.58Intensity
• 17Popularity

About this workout

This steady Endurance session is perfect for building your aerobic engine while keeping the effort easy and conversational, ideal for those long rides or recovery days. Incorporate this classic low zone 2 workout into your training routine to ensure you're primed for the tougher efforts ahead.

Workout structure

• Warm-Up 5 min @ 38-58% (38-58w)
• 30 min @ 58% (58w)
• Cooldown 10 min @ 65% (65w)
• 10 min @ 58-60% (58-60w)
• 5 min @ 60-38% (60-38w)