Low Zone 2 /w Sweet Spot (58%)

• Cycling
• 2h 44mTime
• 119Stress
• 0.66Intensity
• 150Popularity

About this workout

This classic low Zone 2 workout is all about building your aerobic engine with a solid, steady 120-minute ride. Perfect for those looking to enhance their endurance for long rides or to support their overall training without overexertion, it's a must for any structured cycling plan.

Workout structure

• 90 min @ 58% (58w)
• 8 min @ 91% (91w)
• 15 min @ 58% (58w)
• 8 min @ 90% (90w)
• 15 min @ 58% (58w)
• 8 min @ 89% (89w)
• 20 min @ 58% (58w)