Low vol base 1

• Cycling
• 1h 3mTime
• 64Stress
• 0.78Intensity
• 225Popularity

About this workout

This classic low-volume tempo workout features a solid main set of 3 × 12 minutes at 85% FTP, perfect for building aerobic durability without breaking the bank. It’s a time-efficient staple to enhance your sub-threshold endurance, making it ideal for mid-week sessions or when you need to stretch out those climbs.

Workout structure

• Warm-Up 4 min @ 50% (50w)
• 4 min @ 72% (72w)
• Cooldown 3 min @ 96% (96w)
• 4 min @ 50% (50w)
• 3X
  • 12 min @ 85% (85w)
  • Rest 3 min @ 40% (40w)
• 3 min @ 40% (40w)