Tempo

Low Tempo 4x5 min

Cycling
50mTime
40Stress
0.69Intensity
2,931Popularity

About this workout

This low tempo 4x5 workout is a classic for building aerobic durability, featuring steady intervals at 80% FTP to keep you strong on those long climbs and tough group rides. It's a time-efficient way to get in some solid SST work without overcooking, perfect for your mid-week training routine.

SergeyV

Workout structure

Warm-Up 7 min @ 50% (50w)
Warm-Up 3 min @ 60% (60w)
Warm-Up 5 min @ 80% (80w)
Warm-Up 5 min @ 60% (60w)
Warm-Up 5 min @ 80% (80w) 110 rpm
Warm-Up 5 min @ 60% (60w) 120 rpm
Warm-Up 5 min @ 80% (80w)
Active 5 min @ 60% (60w)
Rest 5 min @ 80% (80w)
Active 5 min @ 50% (50w)