Low Tempo 3x8 min

• Cycling
• 50mTime
• 42Stress
• 0.71Intensity
• 1,663Popularity

About this workout

This low tempo 3x8 workout is a classic choice for building aerobic durability, providing a solid foundation for stretching out those climbs. Perfect for mid-week training, it delivers steady efforts that enhance your endurance without leaving you wrecked for the next ride.

Workout structure

• Warm-Up 6 min @ 50% (50w)
• Warm-Up 4 min @ 65% (65w)
• Warm-Up 8 min @ 80% (80w)
• Warm-Up 5 min @ 60% (60w)
• Warm-Up 8 min @ 80% (80w) 110 rpm
• Warm-Up 5 min @ 60% (60w) 120 rpm
• Warm-Up 8 min @ 80% (80w)
• Active 6 min @ 55% (55w)