Low Tempo 3x20

• Cycling
• 1h 21mTime
• 72Stress
• 0.73Intensity
• 16Popularity

About this workout

This steady tempo session features three 20-minute intervals that build your aerobic durability, making it a classic mid-week staple for improving endurance without overextending yourself. Perfect for those looking to sustain pace on climbs or maintain a solid rhythm during long group rides.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 2 min @ 50-80% (50-80w)
• Cooldown 2 min @ 45% (45w)
• 3X
  • 20 min @ 78% (78w)
  • 4 min @ 45% (45w)