Endurance

Low Tempo-2 1.5 hr

  • Cycling
  • 1h 30mTime
  • 78Stress
  • 0.72Intensity
  • 70Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with a time-tested approach, perfect for those long, cruisy rides or when you're looking to stretch out your climbs. It’s a classic mid-week staple that lays the foundation for stronger efforts ahead, making it an ideal choice for your next group ride or solo adventure.

SergeyV

Workout structure

  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 1 min @ 60% (60w)
  • Warm-Up 1 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 45 sec @ 90% (90w) 110 rpm
  • Warm-Up 15 sec @ 100% (100w) 120 rpm
  • Warm-Up 3 min @ 55% (55w)
  • Active 70 min @ 75% (75w)
  • Rest 5 min @ 55% (55w)
  • Active 5 min @ 45% (45w)