Tempo

Low Tempo 1.5 hr

  • Cycling
  • 1h 50mTime
  • 101Stress
  • 0.74Intensity
  • 70Popularity

About this workout

This low-tempo workout features a solid main set of 4 × 10 min at 80% FTP, ideal for building your aerobic durability without overexerting. Perfect for those mid-week rides where you want to stretch out your endurance on climbs or maintain a steady pace without feeling burnt out.

SergeyV

Workout structure

  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 1 min @ 60% (60w)
  • Warm-Up 1 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 45 sec @ 90% (90w) 110 rpm
  • Warm-Up 15 sec @ 100% (100w) 120 rpm
  • Warm-Up 3 min @ 45% (45w)
  • 4X
    • Active 10 min @ 80% (80w)
    • Rest 10 min @ 72% (72w)
  • Active 10 min @ 80% (80w)
  • Cooldown 10 min @ 45% (45w)