Tempo

Low Tempo 1.0 hr

  • Cycling
  • 1h 20mTime
  • 71Stress
  • 0.72Intensity
  • 30Popularity

About this workout

This low tempo workout features a classic 3x10 minute main set at 80% FTP, perfect for building aerobic durability without pushing your limits too hard. Ideal for mid-week sessions, it helps maintain fitness while preparing you for those longer climbs or steady group rides.

SergeyV

Workout structure

  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 1 min @ 60% (60w)
  • Warm-Up 1 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 45 sec @ 90% (90w) 110 rpm
  • Warm-Up 15 sec @ 100% (100w) 120 rpm
  • Warm-Up 3 min @ 45% (45w)
  • 3X
    • Active 10 min @ 80% (80w)
    • Rest 10 min @ 72% (72w)
  • Cooldown 10 min @ 45% (45w)