Tempo

LOW SwSp (5x5min)

  • Cycling
  • 1h 15mTime
  • 61Stress
  • 0.70Intensity
  • 19Popularity

About this workout

This low sweet spot workout features 5x5 minute intervals at 85% FTP, perfect for building the endurance needed to sustain efforts on long climbs or during group rides. It’s an excellent mid-week staple, offering a solid training return without the fatigue of harder efforts.

Sebasti

Workout structure

  • Warm-Up 20 min @ 55% (55w)
  • Warm-Up 1 min @ 60% (60w)
  • Warm-Up 1 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 45 sec @ 90% (90w) 110 rpm
  • Warm-Up 15 sec @ 100% (100w) 120 rpm
  • Warm-Up 5 min @ 55% (55w)
  • 5X
    • Active 5 min @ 85% (85w)
    • Rest 2 min @ 55% (55w)
  • 11 min @ 45% (45w)