Tempo

Low Sweetspot 5-7 min - Moderate

  • Cycling
  • 1h 30mTime
  • 82Stress
  • 0.74Intensity
  • 15Popularity

About this workout

5-7 min @ 88 – 94 % 2 min RI

Maximus0430

Workout structure

  • 4 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 3 min @ 80% (80w)
  • 5 min @ 40% (40w)
  • 5 min @ 85% (85w)
  • 2 min @ 40% (40w)
  • 6 min @ 80% (80w)
  • 2 min @ 40% (40w)
  • 7 min @ 85% (85w)
  • 2 min @ 40% (40w)
  • 5 min @ 80% (80w)
  • 2 min @ 40% (40w)
  • 6 min @ 85% (85w)
  • 2 min @ 40% (40w)
  • 7 min @ 80% (80w)
  • 2 min @ 40% (40w)
  • 5 min @ 85% (85w)
  • 2 min @ 40% (40w)
  • 6 min @ 80% (80w)
  • 2 min @ 40% (40w)
  • 7 min @ 80% (80w)
  • 5 min @ 65-45% (65-45w)