low power reps 60' Tempo

• Cycling
• 1hTime
• 42Stress
• 0.65Intensity
• 31Popularity

About this workout

This low power reps tempo workout builds aerobic durability with sustained efforts at 80% FTP, perfect for those mid-week rides or to stretch out climbs. It's a classic way to boost your critical power without pushing too hard, allowing you to maintain solid endurance for longer efforts.

Workout structure

• Warm-Up 10 min @ 40-60% (40-60w)
• 2 min @ 60% (60w)
• Rest 1 min @ 55% (55w)
• Rest 2 min @ 62% (62w)
• Rest 1 min @ 55% (55w)
• Rest 2 min @ 64% (64w)
• Rest 1 min @ 55% (55w)
• Rest 2 min @ 66% (66w)
• Rest 1 min @ 55% (55w)
• Cooldown 2 min @ 68% (68w)
• Rest 1 min @ 55% (55w)
• Rest 2 min @ 70% (70w)
• Rest 1 min @ 55% (55w)
• 2 min @ 72% (72w)
• Rest 1 min @ 55% (55w)
• 2 min @ 74% (74w)
• Rest 1 min @ 55% (55w)
• 2 min @ 76% (76w)
• Rest 1 min @ 55% (55w)
• 2 min @ 78% (78w)
• Rest 1 min @ 55% (55w)
• 2 min @ 80% (80w)
• Rest 1 min @ 55% (55w)
• 2 min @ 82% (82w)
• Rest 1 min @ 55% (55w)
• 2 min @ 84% (84w)
• Rest 1 min @ 55% (55w)
• 2 min @ 86% (86w)
• Rest 1 min @ 55% (55w)
• 8 min @ 55-35% (55-35w)