Low Pike - TR

• Cycling
• 1h 30mTime
• 50Stress
• 0.58Intensity
• 15Popularity

About this workout

This steady endurance session is a classic mid-week staple, perfect for building your aerobic engine while keeping the effort conversational. It's ideal for those long group rides or as a foundation for tougher workouts ahead, ensuring you can tackle climbs and maintain pace without overcooking.

Workout structure

• 5 min @ 42-55% (42-55w)
• 2X
  • 16 min @ 61% (61w)
  • 16 min @ 55% (55w)
• 16 min @ 61% (61w)
• 5 min @ 55-42% (55-42w)