3hr Z2 Low-intensity ride

• Cycling
• 3h 0mTime
• 126Stress
• 0.65Intensity
• 45Popularity

About this workout

This classic 3-hour low-intensity ride builds your aerobic engine with a steady endurance focus, perfect for those looking to increase their base miles without pushing too hard. Ideal for long weekend rides or to complement your SST low training, this session will pay off in the form of improved stamina for upcoming challenges.

Workout structure

• 5 min @ 55% (55w)
• 170 min @ 65% (65w)
• 5 min @ 50% (50w)