LOW intensity 4x15sec sprints

• Cycling
• 1h 30mTime
• 100Stress
• 0.82Intensity
• 51Popularity

About this workout

These low-intensity 4x15sec sprints pack a punch, focusing on developing your raw sprinting power and lactate tolerance with short, explosive efforts. Perfect for incorporating rolling sprints into your routine, this workout builds the kick needed for closing gaps and race day bursts without overextending your energy reserves.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5 min @ 72% (72w)
• 15 sec @ 300% (300w)
• 20 min @ 70% (70w)
• 15 sec @ 300% (300w)
• 20 min @ 74% (74w)
• 15 sec @ 300% (300w)
• 10 min @ 72% (72w)
• 10 min @ 70% (70w)
• 15 sec @ 300% (300w)
• 4 min @ 66% (66w)
• 5 min @ 66-35% (66-35w)