Low Intensity 2.5h

• Cycling
• 2h 30mTime
• 116Stress
• 0.68Intensity
• 30Popularity

About this workout

This classic 2.5-hour endurance ride is perfect for building your aerobic engine, providing the base miles needed for long climbs or weekend adventures. It’s a time-tested staple that allows you to log solid hours without overexerting, making it ideal for those mid-week recovery rides or when you feel the need to stretch your endurance limits.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 10 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 72% (72w)
• 5 min @ 68% (68w)
• 5 min @ 66% (66w)
• 5 min @ 64% (64w)
• 5 min @ 66% (66w)
• 5 min @ 68% (68w)
• 5 min @ 70% (70w)
• 5 min @ 72% (72w)
• 5 min @ 74% (74w)
• 2 min @ 76% (76w)
• 5 min @ 73% (73w)
• 10 min @ 70% (70w)
• 10 min @ 68% (68w)
• 8 min @ 66% (66w)
• 5 min @ 68% (68w)
• 10 min @ 70% (70w)
• 5 min @ 74% (74w)
• 5 min @ 68% (68w)
• 5 min @ 70% (70w)
• 5 min @ 60% (60w)
• 5 min @ 55% (55w)