LOW intensity 1 h

• Cycling
• 1hTime
• 40Stress
• 0.63Intensity
• 50Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine with 60 minutes of low-intensity work, perfect for those long, cruisy rides or as a foundation for tougher workouts. It's an indispensable piece of your training puzzle, especially when you're looking to stack base miles without overexerting yourself.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5 min @ 68% (68w)
• 5 min @ 66% (66w)
• 5 min @ 64% (64w)
• 5 min @ 66% (66w)
• 5 min @ 68% (68w)
• 5 min @ 64% (64w)
• 5 min @ 50% (50w)