LOW intensity 1.5 h

• Cycling
• 1h 30mTime
• 67Stress
• 0.67Intensity
• 50Popularity

About this workout

A steady 90-minute endurance session is perfect for building your aerobic engine and prepping for longer rides. This classic workout fits seamlessly into your week, whether you’re stacking base miles or getting ready for climbing challenges ahead.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 8 min @ 65% (65w)
• 5 min @ 68% (68w)
• 5 min @ 72% (72w)
• 5 min @ 74% (74w)
• 8 min @ 71% (71w)
• 5 min @ 69% (69w)
• 5 min @ 68% (68w)
• 5 min @ 70% (70w)
• 5 min @ 66% (66w)
• 5 min @ 68% (68w)
• 8 min @ 70% (70w)
• 5 min @ 72% (72w)
• 5 min @ 65% (65w)
• 6 min @ 50% (50w)