Anaerobic

Low impact spin for tapering 2

  • Cycling
  • 40mTime
  • 26Stress
  • 0.62Intensity
  • 71Popularity

About this workout

This low-impact spin focuses on short, intense efforts at 90% FTP with ample recovery, making it a great way to maintain your kick while tapering for an upcoming event. Ideal for those looking to sharpen their raw sprinting power without overdoing it, it fits perfectly into your pre-race routine or as a lighter day following hard intervals like the 5x8/2.

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Workout structure

  • 3 min @ 65% (65w)
  • 3X
    • 1 min @ 75% (75w)
    • Rest 1 min @ 50% (50w)
  • 1 min @ 65% (65w)
  • 3X
    • 1 min @ 90% (90w)
    • Rest 3 min @ 50% (50w)
  • 3X
    • 5 sec @ 200% (200w)
    • Rest 3:55 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • Rest 3 min @ 50% (50w)