low HR Intervals

• Cycling
• 1hTime
• 37Stress
• 0.61Intensity
• 30Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 60 minutes that feels cruisy yet essential. Perfect for those mid-week rides or when you want to add a bit of volume without overdoing it, it's a classic approach to enhancing your stamina for longer climbs and group rides.

Workout structure

• 10 min @ 45-55% (45-55w)
• 10X
  • 2 min @ 70% (70w)
  • Rest 2 min @ 55% (55w)
• 10 min @ 55% (55w)