Low/High Cadence Stage 2

• Cycling
• 1h 24mTime
• 45Stress
• 0.57Intensity
• 105Popularity

About this workout

This steady endurance session focuses on maintaining a consistent cadence, making it ideal for building your aerobic engine and preparing for long climbs or lengthy group rides. Incorporate cadence drills like the 5x8/2 to enhance your efficiency while keeping your legs fresh for tomorrow’s efforts.

Workout structure

• 5 min @ 50% (50w)
• 10 min @ 50% (50w)
• 3X
  • 8 min @ 60% (60w)
  • 5 min @ 70% (70w)
  • 5 min @ 40% (40w)
• 10 min @ 50% (50w)
• 5 min @ 40% (40w)