Low/High Cadence Drill

• Cycling
• 53mTime
• 27Stress
• 0.55Intensity
• 195Popularity

About this workout

This recovery session focuses on cadence drills, alternating between low and high cadences to keep your legs fresh while promoting a smooth pedal stroke. Perfect for flushing out fatigue after hard efforts, this cruisy ride ensures you’re ready for tomorrow’s challenges.

Workout structure

• 5 min @ 50% (50w)
• 10 min @ 55% (55w)
• 8 min @ 60% (60w)
• 5 min @ 70% (70w)
• 5 min @ 40% (40w)
• 20 min @ 50% (50w)