Tempo

Low cadence10min efforts x 3 4 min recoveries

  • Cycling
  • 1h 12mTime
  • 59Stress
  • 0.70Intensity
  • 120Popularity

About this workout

This workout features a classic tempo main set of 3 x 10 minutes at 83% FTP, promoting aerobic durability while keeping you below threshold. Perfect for building endurance for those longer climbs or maintaining a strong pace on mid-week rides, it's a bread-and-butter session that fits seamlessly into your training routine.

Neil Dempsey

Workout structure

  • Warm-Up 20 min @ 65% (65w) 60 rpm
  • 3X
    • Interval 10 min @ 83% (83w) 55 rpm
    • Rest 4 min @ 27% (27w)
  • Cooldown 10 min @ 27% (27w)