anaerobic

Low Cadence Work

  • Cycling
  • 2h 30mTime
  • 308Stress
  • 1.11Intensity
  • 35Popularity

About this workout

This brutal low cadence workout hammers your anaerobic capacity with 4 sets of 15 minutes at 132% FTP, making it a perfect fit for closing gaps in a race or powering through a tough group ride. Use this to build raw sprinting power and lactate tolerance, ensuring you're ready for those savage kicks when it counts.

JB

Workout structure

  • 25 min @ 70% (70w)
  • 10X
    • 1 min @ 132% (132w)
    • 1 min @ 70% (70w)
  • 5 min @ 70% (70w)
  • 4X
    • 15 min @ 132% (132w)
    • 10 min @ 70% (70w)