Low Cadence Strength Work

• Cycling
• 1h 24mTime
• 86Stress
• 0.78Intensity
• 160Popularity

About this workout

This low cadence strength workout focuses on maintaining solid power with tempo intervals, ideal for building muscular endurance during climbs or long rides. A perfect addition to your training for those looking to incorporate cadence drills and SST low work into their routine without overcooking.

Workout structure

• Warmup 2 min @ 58% (58w)
• Warmup 2 min @ 62% (62w)
• Warmup 2 min @ 68% (68w)
• Warmup 2 min @ 74% (74w)
• Warmup 2 min @ 65% (65w)
• 4X
  • 12 min @ 86% (86w) 50-60 rpm
  • Rest 4 min @ 58% (58w)
• Cool down 10 min @ 65% (65w)