Low Cadence Strength Ramps

• Cycling
• 1h 1mTime
• 53Stress
• 0.72Intensity
• 15Popularity

About this workout

Workout structure

• Warm-Up 7 min @ 45-75% (45-75w) 75 rpm
• 30 sec @ 109% (109w) 90 rpm Erg
• 3 min @ 50% (50w) 85 rpm Erg
• 30 sec @ 109% (109w) 90 rpm Erg
• 5 min @ 50% (50w) 85 rpm Erg
• Interval 15 min @ 65-95% (65-95w) 65 rpm
• 5 min @ 40% (40w) 85 rpm Erg
• Interval 15 min @ 65-95% (65-95w) 65 rpm
• Cooldown 10 min @ 50% (50w) 85 rpm