Tempo

Low Cadence Steps 2

  • Cycling
  • 1h 5mTime
  • 66Stress
  • 0.78Intensity
  • 25Popularity

About this workout

This workout features low cadence intervals designed to build aerobic durability and strength, making it a great option for mid-week rides or when tackling long climbs. The 4x2 minute efforts at 87% FTP will help you develop the steady power needed for those challenging race kicks or group ride surges.

BigKev

Workout structure

  • Active 4 min @ 55% (55w)
  • Active 3 min @ 65% (65w)
  • Active 2 min @ 80% (80w) 65 rpm
  • Active 2 min @ 90% (90w)
  • Active 3 min @ 55% (55w)
  • Active 5 min @ 87% (87w) 70 rpm
  • Active 3 min @ 55% (55w)
  • Active 7 min @ 87% (87w) 70 rpm
  • Active 3 min @ 55% (55w)
  • 4X
    • Active 2 min @ 87% (87w)
    • Rest 30 sec @ 85% (85w)
  • Active 3 min @ 55% (55w)
  • Active 7 min @ 87% (87w) 70 rpm
  • Active 3 min @ 55% (55w)
  • Active 5 min @ 87% (87w) 70 rpm
  • Active 5 min @ 55% (55w)