Tempo

Low Cadence Steps

  • Cycling
  • 1h 1mTime
  • 61Stress
  • 0.77Intensity
  • 36Popularity

About this workout

This workout features low cadence steps with 4 sets of 2-minute intervals at 87% FTP, perfect for building your aerobic durability and preparing for those long climbs. Use it as a mid-week staple to enhance your endurance while refining your cadence for better efficiency on the bike.

BigKev

Workout structure

  • Active 4 min @ 55% (55w)
  • Active 3 min @ 65% (65w)
  • Active 2 min @ 80% (80w) 65 rpm
  • Active 2 min @ 90% (90w)
  • Active 3 min @ 55% (55w)
  • Active 4 min @ 87% (87w) 70 rpm
  • Active 3 min @ 55% (55w)
  • Active 6 min @ 87% (87w) 70 rpm
  • Active 3 min @ 55% (55w)
  • 4X
    • Active 2 min @ 87% (87w)
    • Rest 30 sec @ 85% (85w)
  • Active 3 min @ 55% (55w)
  • Active 6 min @ 87% (87w) 70 rpm
  • Active 3 min @ 55% (55w)
  • Active 4 min @ 87% (87w) 70 rpm
  • Active 5 min @ 55% (55w)