Anaerobic

Low Cadence, Reloaded 4

  • Cycling
  • 1h 5mTime
  • 85Stress
  • 0.88Intensity
  • 35Popularity

About this workout

This workout features a brutal main set of 5 intervals at 150% FTP, pushing your anaerobic limits while focusing on low cadence strength—perfect for developing the punch needed to close gaps or launch a decisive breakaway. Use this session to build raw sprinting power and lactate tolerance, making it an ideal addition to your high-intensity training repertoire.

BigKev

Workout structure

  • Active 5 min @ 58% (58w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 80% (80w)
  • Active 2 min @ 90% (90w)
  • Active 3 min @ 55% (55w)
  • Active 5 min @ 90% (90w) 65 rpm
  • Active 2 min @ 55% (55w)
  • Active 5 min @ 90% (90w) 65 rpm
  • Active 3 min @ 55% (55w)
  • Active 5 min @ 90% (90w) 65 rpm
  • Active 4 min @ 55% (55w)
  • Active 5 min @ 90% (90w) 65 rpm
  • Active 5 min @ 55% (55w)
  • 5X
    • Active 1 min @ 150% (150w)
    • Rest 1 min @ 50% (50w)
  • Cooldown 5:55 min @ 60-40% (60-40w)