Low Cadence, Reloaded 3

• Cycling
• 1h 5mTime
• 83Stress
• 0.87Intensity
• 25Popularity

About this workout

This workout delivers a savage anaerobic punch with 5 intervals of 60 seconds at 150% FTP, perfect for building the kick needed to close gaps and power through race kicks. Ideal for cyclists looking to boost their raw sprinting power and lactate tolerance in a time-efficient session.

Workout structure

• Active 5 min @ 58% (58w)
• Active 3 min @ 70% (70w)
• Active 3 min @ 80% (80w)
• Active 2 min @ 90% (90w)
• Active 3 min @ 55% (55w)
• Active 5 min @ 88% (88w) 65 rpm
• Active 2 min @ 55% (55w)
• Active 5 min @ 88% (88w) 65 rpm
• Active 3 min @ 55% (55w)
• Active 5 min @ 88% (88w) 65 rpm
• Active 4 min @ 55% (55w)
• Active 5 min @ 88% (88w) 65 rpm
• Active 5 min @ 55% (55w)
• 5X
  • Active 1 min @ 150% (150w)
  • Rest 1 min @ 50% (50w)
• Cooldown 5:55 min @ 60-40% (60-40w)