Anaerobic

Low Cadence, Reloaded 2

  • Cycling
  • 1h 5mTime
  • 82Stress
  • 0.86Intensity
  • 25Popularity

About this workout

This workout features brutal 5 × 60 sec intervals at 150% FTP, designed to build your raw sprinting power and lactate tolerance for those critical moments in a race or group ride when you need to close gaps. Perfect for honing your anaerobic kick, it's a must-do for anyone looking to boost their top-end punch and tackle cadence drills effectively.

BigKev

Workout structure

  • Active 5 min @ 58% (58w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 80% (80w)
  • Active 2 min @ 90% (90w)
  • Active 3 min @ 55% (55w)
  • Active 5 min @ 85% (85w) 65 rpm
  • Active 2 min @ 55% (55w)
  • Active 5 min @ 85% (85w) 65 rpm
  • Active 3 min @ 55% (55w)
  • Active 5 min @ 85% (85w) 65 rpm
  • Active 4 min @ 55% (55w)
  • Active 5 min @ 85% (85w) 65 rpm
  • Active 5 min @ 55% (55w)
  • 5X
    • Active 1 min @ 150% (150w)
    • Rest 1 min @ 50% (50w)
  • Cooldown 5:55 min @ 60-40% (60-40w)