Anaerobic

Low Cadence, Reloaded

  • Cycling
  • 1h 3mTime
  • 76Stress
  • 0.84Intensity
  • 25Popularity

About this workout

This workout features gnarly 60-second efforts at 150% FTP designed to build your kick and raw sprinting power, making it perfect for closing gaps during races or group rides. Incorporate this anaerobic session into your training for a top-end punch that will help in those critical moments when the pace ramps up.

BigKev

Workout structure

  • Active 5 min @ 58% (58w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 80% (80w)
  • Active 2 min @ 90% (90w)
  • Active 3 min @ 55% (55w)
  • Active 5 min @ 85% (85w) 65 rpm
  • Active 2 min @ 55% (55w)
  • Active 5 min @ 85% (85w) 65 rpm
  • Active 3 min @ 55% (55w)
  • Active 5 min @ 85% (85w) 65 rpm
  • Active 4 min @ 55% (55w)
  • Active 5 min @ 85% (85w) 65 rpm
  • Active 5 min @ 55% (55w)
  • 4X
    • Active 1 min @ 150% (150w)
    • Rest 1 min @ 50% (50w)
  • Cooldown 5:55 min @ 60-40% (60-40w)