Low Cadence Power 4

• Cycling
• 1h 0mTime
• 58Stress
• 0.76Intensity
• 15Popularity

About this workout

This steady tempo session focuses on low cadence power, perfect for building aerobic durability and critical power without pushing your limits too hard. A mid-week staple that prepares you for longer climbs and helps maintain a solid pace on group rides.

Workout structure

• Active 4 min @ 45% (45w)
• Active 3 min @ 55% (55w)
• Active 2 min @ 77% (77w) 75 rpm
• Active 2 min @ 85% (85w)
• Active 3 min @ 50% (50w)
• Active 10 min @ 77% (77w) 70 rpm
• Active 1 min @ 109% (109w)
• Active 4 min @ 55% (55w)
• Active 10 min @ 77% (77w) 70 rpm
• Active 1:30 min @ 109% (109w)
• Active 4 min @ 55% (55w)
• Active 10 min @ 77% (77w) 70 rpm
• Active 2 min @ 109% (109w)
• Active 4 min @ 55% (55w)