Low Cadence Power 3

• Cycling
• 1h 2mTime
• 56Stress
• 0.74Intensity
• 45Popularity

About this workout

This workout features a steady main set of 3 x 12 minutes at 80% FTP with recoveries, building your aerobic durability while keeping you just below threshold. Perfect for mid-week efforts to stretch out climbs or maintain tempo during group rides, it’s a classic way to boost your endurance without breaking the bank on fatigue.

Workout structure

• Active 4 min @ 45% (45w)
• Active 3 min @ 55% (55w)
• Active 2 min @ 77% (77w) 75 rpm
• Active 2 min @ 85% (85w)
• Active 3 min @ 50% (50w)
• Active 12 min @ 80% (80w) 70 rpm
• Active 4 min @ 55% (55w)
• Active 12 min @ 80% (80w)
• Active 4 min @ 55% (55w)
• Active 12 min @ 80% (80w) 65 rpm
• Active 4 min @ 55% (55w)