Low Cadence Power 2

• Cycling
• 56mTime
• 50Stress
• 0.73Intensity
• 25Popularity

About this workout

This workout focuses on building aerobic durability with 3 sets of 10 minutes at 80% FTP, ideal for sustaining a strong pace during long climbs or mid-week endurance rides. It's a classic way to boost your critical power while keeping fatigue in check, making it a staple for any cyclist's training plan.

Workout structure

• Active 4 min @ 45% (45w)
• Active 3 min @ 55% (55w)
• Active 2 min @ 80% (80w) 65 rpm
• Active 2 min @ 85% (85w)
• Active 3 min @ 50% (50w)
• Active 10 min @ 80% (80w) 60 rpm
• Active 4 min @ 55% (55w)
• Active 10 min @ 80% (80w) 60 rpm
• Active 4 min @ 55% (55w)
• Active 10 min @ 80% (80w) 60 rpm
• Active 4 min @ 55% (55w)