Low Cadence Power

• Cycling
• 56mTime
• 47Stress
• 0.71Intensity
• 45Popularity

About this workout

This steady tempo session focuses on low cadence power, building your aerobic durability and critical power for those long climbs or extended efforts. It's a bread-and-butter workout that keeps you strong for mid-week rides without overcooking your legs.

Workout structure

• Active 4 min @ 45% (45w)
• Active 3 min @ 55% (55w)
• Active 2 min @ 77% (77w) 75 rpm
• Active 2 min @ 85% (85w)
• Active 3 min @ 50% (50w)
• Active 10 min @ 77% (77w) 70 rpm
• Active 4 min @ 55% (55w)
• Active 10 min @ 77% (77w) 65 rpm
• Active 4 min @ 55% (55w)
• Active 10 min @ 77% (77w) 60 rpm
• Active 4 min @ 55% (55w)