threshold

Low cadence mid length intervals

  • Cycling
  • 1h 10mTime
  • 69Stress
  • 0.77Intensity
  • 85Popularity

About this workout

This workout features 5 × 4 min at 100% FTP with 6 min recoveries, focusing on low cadence to build strength and power at threshold. Perfect for pushing your limits during time trials or group ride efforts, these intervals will enhance your ability to sustain high power when it counts.

iSpin

Workout structure

  • 10 min @ 55% (55w)
  • 5X
    • 4 min @ 100% (100w)
    • 6 min @ 55% (55w)
  • 10 min @ 65-25% (65-25w)