Low cadence, maximal Force, Resistance Max

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 135Popularity

About this workout

This brutal workout focuses on low cadence, maximal force efforts with 20 intervals at 150% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. Incorporate this into your routine to boost your anaerobic capacity and prepare for those savage race kicks or decisive breakaways.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 80% (80w)
• 20X
  • 1:30 min @ 50% (50w)
  • 30 sec @ 150% (150w)
• 10 min @ 50% (50w)