Low Cadence Intervals

• Cycling
• 50mTime
• 50Stress
• 0.77Intensity
• 45Popularity

About this workout

Low cadence intervals push your threshold power with sustained efforts that mimic the demands of race kicks and climbing. This workout is a classic way to build the sustainable power needed for those tough group ride moments or time trials, making it a must-try among your training staples.

Workout structure

• 8 min @ 55% (55w)
• 3 min @ 86% (86w)
• 2 min @ 50% (50w)
• 3 min @ 88% (88w)
• 2 min @ 50% (50w)
• 3 min @ 91% (91w)
• 2 min @ 50% (50w)
• 3 min @ 94% (94w)
• 2 min @ 50% (50w)
• 3 min @ 88% (88w)
• 2 min @ 50% (50w)
• 3 min @ 91% (91w)
• 2 min @ 50% (50w)
• 3 min @ 94% (94w)
• 2 min @ 50% (50w)
• 3 min @ 97% (97w)
• 4 min @ 45% (45w)