Low Cadence Intervals

• Cycling
• 1h 2mTime
• 61Stress
• 0.77Intensity
• 75Popularity

About this workout

Low cadence intervals focus on building aerobic durability just below threshold, making them a solid mid-week staple for enhancing endurance. Perfect for stretching out climbs or preparing for those gnarly race kicks, this workout will keep your legs fresh while you push the limits of your stamina.

Workout structure

• 5 min @ 60% (60w)
• 2X
  • 30 sec @ 105% (105w)
  • 30 sec @ 50% (50w)
• 2X
  • 8 min @ 80% (80w)
  • 2 min @ 50% (50w)
• 2X
  • 6 min @ 85% (85w)
  • 2 min @ 50% (50w)
• 2X
  • 4 min @ 90% (90w)
  • 2 min @ 50% (50w)
• 2X
  • 30 sec @ 105% (105w)
  • 30 sec @ 50% (50w)
• 5 min @ 60% (60w)