Low Cadence Intervals

• Cycling
• 50mTime
• 51Stress
• 0.78Intensity
• 215Popularity

About this workout

Low cadence intervals focus on building sustainable power at threshold, making them ideal for those looking to improve their performance in weekly group rides or time trials. This workout, featuring 4×3 minute efforts at 88% FTP, is a classic way to enhance your FTP while still allowing for adequate recovery between efforts.

Workout structure

• 8 min @ 55-75% (55-75w)
• 3 min @ 86% (86w)
• 2 min @ 50% (50w)
• 3 min @ 88% (88w)
• 2 min @ 50% (50w)
• 3 min @ 91% (91w)
• 2 min @ 50% (50w)
• 3 min @ 94% (94w)
• 2 min @ 50% (50w)
• 3 min @ 88% (88w)
• 2 min @ 50% (50w)
• 3 min @ 91% (91w)
• 2 min @ 50% (50w)
• 3 min @ 94% (94w)
• 2 min @ 50% (50w)
• 3 min @ 97% (97w)
• 4 min @ 50% (50w)